Affordable pain relief to get you feeling better again...
Improve your self confidence or performance.
Eliminate unwanted behaviour habits with hypnotherapy.
Read More
Hypnotherapy
Conditions We Treat Include:Back, Neck & Shoulder PainSports & Work Related InjuriesArthritis, Carpal Tunnel Syndrome & RSIAddictions, Anger Management, Depression, OCD, Eczema, IBSAnd Much Much More...Sports & Work Related Injuries, Natural Pain Relief, Sports Massage, Deep Tissue Massage, Acupuncture (Chinese Medicine) & Hypnotherapy
We can help anyone with back pain, neck pain, shoulder injuries, torn muscles and ligaments, arthritis, headaches and migraines, and many other painful conditions in Kent, including Sevenoaks, Maidstone, Tonbridge, Royal Tunbridge Wells, Swanley, Orpington, Bromley, Dartford, Gravesend, Rochester, Gillingham, Chatham, Sittingborne.
Sports Massage
Your muscles work in tandem so trauma, over training, stress and tension aswell as injury can cause your muscles to become misaligned. This can cause pain in the affected muscle. Massaging the affected area helps us to improve circulation.Sports Injuries
Injury in sport is common place due to its competitive nature. We push our mental and physical limits to the edge. Unfortunately our bodies are not always able to absorb this punishment and we find ourselves off the track, field or bike.Acupuncture
Acupuncture originates from Chinese medicine and has been used successfully for thousands of years. The Chinese believe that an energy or life force known as Qi (pronounced CHEE) runs through various pathways in your body.Hypnotherapy
If you are considering hypnotherapy you may be asking yourself several questions. Can hypnosis really help me? What are the benefits of going to a hypnotherapist? In short, YES, it can help you and the main benefit is the desired behaviour change it brings.Rehabilitation Services
We can use a number of different types of treatment to help rehabilitate you from illness or injury.Other Services
Kate is a personal trainer and coach and currently finishing a BSc Honours degree in sports, fitness and coaching. She has a wealth of knowledge in this field and brings an inspiring, infectious positive attitude to her select group of private clients.EoinAug 12, 2026longstanding stiffness and reduced mobility fixedKatherine’s treatment has made a major difference to my mobility and confidence in moving well. A lack of mobility work over the years left me restricted and she used a combination of hands-on treatment and rehabilitation-focused support to help restore movement and function.
The improvements have been remarkable: I can now squat properly and run without the issues that previously held me back. Her work helped me build the mobility and resilience to complete a marathon, and I am now training for a HYROX event. Katherine is knowledgeable, professional and genuinely focused on helping you return to the activities that matter to you. I would highly recommend her to anyone dealing with longstanding stiffness, reduced mobility or sports-related limitations.Chris DellowAug 12, 2026Severe back, hip and leg painAt an age when I should know better, I managed to injure myself to an extent which was not responding to any of the treatments or medication I’d tried before.
I was desperate to find anything to get some relief from the constant severe back, hip and leg pain I was suffering and to get a reasonable level of sleep.
As almost a last resort, I contacted Katherine for acupuncture, which I had never previously tried. What I found was somebody who was able to provide so much more than that.
From the initial discussion, it was clear that Katherine wanted to get on with sorting out a problem, which she understood and had total confidence she could deal with. Her knowledge and the combination of acupuncture and sports massage dealt not only with the immediate pain, but also with the underlying problem.
I’m now well on the way to a recovery which, with regular maintenance, will enable me to remain active well into old age. I can’t thank Katherine enough and would not hesitate to recommend her.Lynne MacKenzieAug 12, 2026Great serviceI had reason to consult Kate some time ago and was very happy with the help she gave me. She was kind, compassionate and efficient. I would recommend her to anyone struggling with injuries and general health concerns. Thank you Kate.
Page 1 of 23:«‹123›»
spu-open-984